Stop Worrying
How to stop worrying and start living
If you find that you are unable to stop worrying on your own, it may be helpful to talk to a therapist. Here are a few tips
Challenge your negative thoughts
Negative thoughts can lead to anxiety, depression, and other mental health problems. They can also interfere with your performance.
Identify your worry triggers
Worry is a normal human emotion. Once you know what your triggers are, you can start to develop strategies for coping with them.
